Community is essential support for neurodivergent lives, not an optional extra.
That Exactly is built by and for ADHDers and neurodivergent individuals who are tired of feeling misunderstood and alone.
Community has always been a driving force in my life. It's what led me to becoming a teacher, coach, and founder of That Exactly. I know firsthand that finding belonging is not always easy, especially when you're neurodivergent.
For many ADHD and AuDHD adults, making and maintaining friendships can feel like an uphill battle. It's not that we don't want connection. It's that so many things get in the way.
Dr. Ned Hallowell says it best: "Fellowship is the safest and most effective drug we have."
Human connection is not optional for people with ADHD. It's essential. Community helps buffer against stress and emotional dysregulation and supports identity, belonging, and resilience.
That Exactly is designed to offer support, understanding, and connection without pressure to mask or explain yourself.
I created this group to be the kind of space I wish I had earlier.
Join Sparkle Spree and Productivity Power Hour(ish) to get things done together.
Learn about ADHD in bite-sized, brain-friendly ways.
Walk & Talks, Coffee Chats, and service events in Colorado Springs.
This community is about compassionate, inclusive support. We proudly welcome individuals of all identities and backgrounds, including LGBTQ+ community members.
Join a welcoming ADHD community where you can connect, learn, and show up as your authentic self.
